Our Blog

Mind, Body and Spirit Series: Self Worth

So many of us are searching for peace, happiness, health, wellness and much more. Each of us are on our own unique journey in this life...

Jab Remorse?

This writing is inspired by the book, What Now? Recovering from a Tragic Mistake by J.E. Lukach. I highly recommend reading this book. It...

How To Optimize Your Brain Using The Mind, Body and Spirit Approach with Dr. Bethany Padgett

Our very own, Dr. Bethany Padgett, was featured on the Therapy Unfiltered Podcast where she covers naturopathy, optimizing your brain,...

Plant Protein | Why We Need It, Recipes, and Common Mistakes

What’s a Protein and why do we need it? We’ve always known that protein helps us get those big muscles! Recently, we have learned of...

Holistic Solutions that treat you,
not your condition by Dr. Bethany Padgett.